Weigh In record (no journal entry) for 09 November 2012
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116.4 kg
Lost so far: 4.3 kg.
Still to go: 37.0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2012:
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1436 kcal
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Fat: 86.55g | Prot: 53.31g | Carbs: 82.98g.
Breakfast: Egg, beef chorizo. Lunch: Hoser's curried kabotcha soup, Hoser's Orange, fennel, and avocado salad. Dinner: Aged Sharp Cheddar on Artisan White. Snacks/Other: Manhattan. more...
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Losing 5.1 kg a Week
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