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#fight
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146 kg
Lost so far: 8.1 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 74.37g | Prot: 132.77g | Carbs: 275.85g.
Breakfast: Milch 1,5%, Alnatura Haferflocken. Lunch: Weizenbrötchen, Putenbrust Natur, Gut & Günstig Salat Käse Schinken. Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gekochtes Ei, Grüne Oliven, Rapsöl, Paradiso Sauerkirsch-Nektar, Gut & Günstig Körniges Mehrkorn Brot, Edeka Forellenfilets Geräuchert. Snacks/Other: Putenschinken, Corny Free Haselnuss. more...
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Gaining 0.3 kg a Week
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FarmerJohnson's Weight History
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