Weigh In record (no journal entry) for 26 March 2019
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 44.07g | Prot: 62.36g | Carbs: 47.30g.
Breakfast: Jus Jeruk Nipis, Fiber Creme, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Jus Jeruk Nipis. Lunch: Keju Cheddar, Tempe Goreng, Tahu Kukus, Brokoli Dimasak (dari Segar), Ikan Tuna. Dinner: Kayu Manis, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Opor Ayam, Daun Singkong, Rumah Makan Sederhana Rendang, Telur Dadar atau Telur Orak-Arik. more...
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1584 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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anggikusumah's Weight History
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