Weigh In record (no journal entry) for 26 March 2019
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105.7 kg
Lost so far: 54.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 53.87g | Prot: 99.63g | Carbs: 206.23g.
Breakfast: REWE Zwiebelmettwurst, Kartoffelbrötchen, Rührei, Bonne Maman Quitten-Gelee Extra, Vierwälder Harzer Minis, Cremisee Körniger Frischkäse Light, Aldi Bio Mehrkornbrot, Händlmaier's Süßer Senf. Lunch: Finn Crisp Original Roggenvollkornknäcke, Kohlrabi. Dinner: Gutfried Hähnchenbrust, Händlmaier's Süßer Senf, Aldi Bio Mehrkornbrot, Gut & Günstig Reine Buttermilch. Snacks/Other: Corny Big Schoko-Banane. more...
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Losing 2.8 kg a Week
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Elpo3003's Weight History
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