Weigh In record (no journal entry) for 26 March 2019
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60.1 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 48.68g | Prot: 107.90g | Carbs: 227.64g.
Breakfast: 家樂福 小番茄, 鮭魚, 雞胸肉（不吃皮）, 糙米飯, 黑芝麻, 核桃. Lunch: 雞蛋, 高麗菜, 蒜頭, 蝦米, 萬家香 鰹魚露, 肉燥, 糙米飯, 花椰菜, 紅蘿蔔, 小魚乾, 煮熟的劍旗魚. Dinner: 蛤蜊/蜆, 皮蛋, 花椰菜, 雞胸肉（不吃皮）, 花枝, 糙米飯, 蔥, 鮭魚, 雞蛋（整個）, 蒜頭. Snacks/Other: 新東陽 魚鬆, 萬歲牌 杏仁果, 葡萄, 腰果, 芝麻醬, 聖女果, 鳳梨, Costco 夏威夷果仁科納咖啡黑巧克力, 地瓜. more...
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Losing 2.1 kg a Week
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Cocosung's Weight History
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