Weigh In record (no journal entry) for 26 March 2019
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 47.97g | Prot: 158.19g | Carbs: 104.59g.
Breakfast: Lindahls Kvarg, Äggvita. Lunch: Broccoli, Fläskfilé, Bulgur (Kokt). Dinner: Köttfärssås, Felix Klassiskt Potatismos. Snacks/Other: Wasa Frukost, Kokt Ägg, Gouda eller Edamer Ost, Wasa Frukost. more...
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Losing 0.4 kg a Week
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jd_alain's Weight History
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