Weigh In record (no journal entry) for 26 March 2019
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111.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 83.92g | Prot: 50.50g | Carbs: 82.48g.
Breakfast: Butter, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Vollkornbrot, Milfina Milch 1,5% Fett, Rolffes Delikatess Rohschinken, Frischkäse, Knäckebrot. Lunch: Milbona Schlagsahne, Schwartau Schokosoße, Speiseeis. Dinner: Gekochtes Ei. Snacks/Other: Alesto Kalifornische Walnusskerne, Langnese Calippo Cola. more...
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Losing 1.4 kg a Week
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