Weigh In record (no journal entry) for 26 March 2019
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48 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 41.29g | Prot: 74.52g | Carbs: 101.59g.
Breakfast: Meatless Meatballs, Chicken Broth (Home Recipe), Wonton Wrappers (Includes Egg Roll Wrappers), My Fitness Pal Braised Egg. Lunch: Quaker Instant Oatmeal Plain, Tempeh (Cooked), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Milko Cereal Chocolate Milk Drink, JHS Chicken Satay Withou Peanut Sauce. Snacks/Other: Chitato Rasa Sapi Panggang, Elle & Vire 0,1% Yogurt with Fruits ( Green Apple ). more...
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Losing 0.4 kg a Week
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ir4_wibowo's Weight History
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