Angela1960's Journal, 09 Nov 12

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Weigh In record (no journal entry) for 09 November 2012

94.6 kg Lost so far: 5.0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2012:

805 kcal

Fat: 47.37g | Prot: 45.15g | Carbs: 49.87g. Breakfast: Baked Potato (Peel Not Eaten), Boiled Egg, Premium Pork Sausage. Lunch: Snow or Sugar Snap Peas, Premium Pork Sausage. Dinner: Snow or Sugar Snap Peas, Baked or Broiled Catfish. Snacks/Other: Pecan Nuts, Dark Chocolate Pomegranate Chocolate Bowl, Gala Apple. more...

2453 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Angela1960's Weight History

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Angela1960's Journal, 09 Nov 12

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Angela1960's Weight History