Weigh In record (no journal entry) for 26 March 2019
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72.9 kg
Lost so far: 6.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 47.95g | Prot: 64.94g | Carbs: 198.46g.
Breakfast: Apple, Tempeh (Cooked), Quaker Instant Oatmeal. Lunch: Soft Boiled Egg, Boiled Egg, Toasted 100% Whole Wheat Bread with Raisins, Toasted 100% Whole Wheat Bread, Whole Wheat Bread (Commercial), Whole Wheat Bread. Dinner: Ceres Choco Topping, Whole Wheat Bread, Mayonnaise, Cooked Carrots, Chicken Meatballs, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. more...
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2044 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Amelinda Stefani's Weight History
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