Weigh In record (no journal entry) for 26 March 2019
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94.9 kg
Lost so far: 12.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 74.04g | Prot: 105.11g | Carbs: 183.82g.
Breakfast: Banana. Lunch: Peanut Sauce, Ice Cream, Beef, Cooked Mushrooms, Lettuce Salad with Assorted Vegetables, White Rice. Dinner: Cucumber, Soy Sauce (Shoyu), Wasabi Root, White Rice, Salmon Sashimi. Snacks/Other: Tropicana Slim Stevia Sweetener, Nutrijell Rasa Anggur. more...
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Gaining 1.1 kg a Week
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