Weigh In record (no journal entry) for 26 March 2019
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 36.08g | Prot: 35.01g | Carbs: 116.95g.
Breakfast: 義美 奇亞籽, 咖啡（機器沖泡）. Lunch: 水煮肉片, 豆芽菜, 白飯, 炒菠菜. Dinner: 加州壽司卷. Snacks/Other: 酪梨. more...
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Losing 4.2 kg a Week
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