Weigh In record (no journal entry) for 25 March 2019
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 64.69g | Prot: 97.14g | Carbs: 72.29g.
Breakfast: Polenghi Polenguinho Light. Lunch: Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Sabor da Terra Semente de Chia, Molho Caesar para Saladas. Dinner: Tomates, Frescatto Kani Kama, Grão-de-Bico, Salada de Folhas, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.5 kg a Week
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