Weigh In record (no journal entry) for 25 March 2019
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57 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 27.10g | Prot: 65.19g | Carbs: 113.68g.
Breakfast: Perkedel Kentang, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Duku, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Losing 4.2 kg a Week
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