Weigh In record (no journal entry) for 26 March 2019
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73 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 35.92g | Prot: 180.92g | Carbs: 242.14g.
Breakfast: 베스틱 닭가슴살 소시지 고추맛, 맛있닭 닭가슴살 핫도그, 뚜레쥬르 열두가지 곡물식빵. Lunch: 맛있닭 닭가슴살 스테이크 갈릭맛, 베스틱 닭가슴살 소시지 매콤치즈맛, 찐고구마. Dinner: 맛있닭 닭가슴살 스테이크 갈릭맛, 베스틱 닭가슴살 소시지 매콤치즈맛, 찐고구마. Snacks/Other: 가나 초코바 미니, 에너지바이탈 포도당캔디, 머슬팜 컴뱃100%웨이. more...
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2514 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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