Weigh In record (no journal entry) for 09 November 2012
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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942 kcal
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Fat: 36.19g | Prot: 52.84g | Carbs: 100.84g.
Breakfast: Smart Beginnings Breakfast Quesadilla, Grade A Large Egg, Deli Sliced Oven Roasted Turkey Breast. Lunch: Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Snacks/Other: Baked Ruffles Original (Frito-Lay), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Mini Chocolate Dipped Ice Cream Cones. more...
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Losing 4.0 kg a Week
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conductor's Weight History
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