Weigh In record (no journal entry) for 25 March 2019
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 51.03g | Prot: 72.47g | Carbs: 158.90g.
Breakfast: Cachito de Jamon. Lunch: Tomates, Lechuga, Carne Molida de Res (85% Magra / 15% de Grasa), Salsa Bolognesa. Dinner: Finlandia Queso Crema Light, SanCor Queso por Salut Light, Santa María Harina de Arroz, Egran Avena Instantanea, Huevo. Snacks/Other: Café, Café con Leche, Manzana. more...
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Losing 0.0 kg a Week
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