kotok300616's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

96.4 kg Lost so far: 6.5 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1279 kcal

Fat: 64.26g | Prot: 77.26g | Carbs: 95.99g. Breakfast: Сельдь Соленая, Вареное Яйцо. Lunch: Курага. Dinner: Сельдь Соленая, Разносол Фунчеза по-Корейски. Snacks/Other: Молочная Страна Сырок Творожный. more...

3563 kcal

Exercise: Cooking - 2 hours, Reading - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kotok300616's Journal, 26 Mar 19

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kotok300616's Weight History