Weigh In record (no journal entry) for 26 March 2019
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 85.55g | Prot: 156.16g | Carbs: 237.82g.
Breakfast: Cooked Egg Yolk, Egg White, Plain Thosai, Mamak Coconut Chutney. Lunch: Raw Vegetable, Fish, White Rice. Dinner: Cooked Tomatoes, Raw Vegetable, Fish, Simple Natural Virgin Organic Coconut Oil, White Rice. Snacks/Other: Orange, Bright Cow Greek Yogurt, Optimum Nutrition Casein Protein, Sugar, Potato Puffs, Simple Natural Virgin Organic Coconut Oil, Bananas, Peanut Butter, Gardenia Wholemeal Bread, Pharmanutri Vital Whey, Coffee. more...
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Losing 8.4 kg a Week
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nazri.awahab's Weight History
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