Weigh In record (no journal entry) for 25 March 2019
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102.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 47.20g | Prot: 41.30g | Carbs: 127.13g.
Breakfast: Mate Amargo, Mate Amargo, Café. Lunch: Mate Amargo, Express Galletitas Clásicas, Ser Galletitas Crackers, Milanesa de Berenjena. Dinner: Granja Tres Arroyos Medallón de Pollo, Dia Medallones de Pollo, Mate. more...
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3767 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 1 hour, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 23 minutes, Cooking - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 17 minutes, Desk Work - 8 hours, Showering - 20 minutes. more...
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Losing 0.1 kg a Week
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Luisrojo's Weight History
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