lucianorocha1's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

99.2 kg Lost so far: 10.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

714 kcal

Fat: 45.63g | Prot: 24.88g | Carbs: 49.28g. Breakfast: Piraquê Biscoito Salgado Água e Sal, Café com Leite e Açúcar. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Alface, Seara Linguiça Toscana. Dinner: Bauducco Wafer Duplo Chocolate. more...

2456 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lucianorocha1's Journal, 25 Mar 19

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lucianorocha1's Weight History