Weigh In record (no journal entry) for 25 March 2019
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 41.98g | Prot: 53.70g | Carbs: 75.75g.
Breakfast: Cafezinho, Vigor Requeijão Light, Pullman Pão de Forma Artesano Integral. Lunch: Banana à Milanesa, Subway Tomate, Alface, Beterrabas, Repolho, Sadia Linguiça Calabresa Defumada, Ovo Frito, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Banana Nanica, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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Admalove's Weight History
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