Weigh In record (no journal entry) for 25 March 2019
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81.5 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 64.47g | Prot: 54.47g | Carbs: 157.75g.
Breakfast: Innocent Jus Orange Carotte. Lunch: Monoprix Cookies Nougatine aux Pépites de Chocolat, Milbona Yaourt aux Fruits avec Morceaux , Pain Complet, Carrefour Lardons Fumés, Pommes de Terre Sautées, Fromage de Chèvre. Dinner: Oignons, Ducros Curry Poudre, Tradilège Lardons Nature , Coca-Cola Coca-Cola, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Omelette ou Oeuf Brouillé. more...
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Losing 0.5 kg a Week
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