Weigh In record (no journal entry) for 12 July 2010
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 47.29g | Prot: 52.16g | Carbs: 230.26g.
Breakfast: Spinach, Egg White, Fat Free Cream Cheese, Alternative Bagel. Lunch: Rice Krispies Treats Bars, Diet Hansen's Soda, Non Fat Frozen Yogurt, Sea Salt & Vinegar Potato Chips, Chicken Portabella Mushroom Wrap. Dinner: salad caesar, bread crusted chicken. Snacks/Other: Berry Fulfilling (Sixteen), Oil Popped White Popcorn. more...
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Gaining 3.2 kg a Week
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