Weigh In record (no journal entry) for 25 March 2019
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 34.10g | Prot: 20.59g | Carbs: 104.11g.
Breakfast: Vitalis Knuspermüsli, Elinas Joghurt nach Griechischer Art, Erdbeeren. Lunch: De Beukelaer Prinzenrolle Minis, Kühne Rotkohl das Original, Dolce Gusto Cappuccino. more...
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Losing 1.4 kg a Week
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