karpova.mary's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

49 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1033 kcal

Fat: 14.01g | Prot: 31.10g | Carbs: 195.22g. Breakfast: Макфа Макароны Спирали. Lunch: Овсяная Каша на Воде. Dinner: Белый Лаваш, Картофельное Пюре. more...

1327 kcal

Exercise: Bicycling (fast) - 24/kph - 1 minute, Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 28 kg a Week

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karpova.mary's Journal, 25 Mar 19

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