Weigh In record (no journal entry) for 25 March 2019
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71 kg
Lost so far: 27.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 101.31g | Prot: 118.27g | Carbs: 195.75g.
Breakfast: Azeite de Oliva Extra-Virgem, Chinezinho Tapioca, Tirolez Queijo tipo Cottage, Queensberry Geléia de Amora Diet, Pão Integral, Ovo, Ovo (Inteiro). Lunch: Brasil Frutt Amêndoa Torrada e Salgada, Alface, Alface Rúcula, Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Integral (Longo, Cozido). Dinner: Coco, Peito de Frango, Brócolis Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Nanica, Sabor e Saúde Castanha do Pará, Quaker Aveia em Flocos, Mel, Mamão Papaia. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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eduardafarine's Weight History
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