Weigh In record (no journal entry) for 25 March 2019
|
54.5 kg
Lost so far: 2.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 27.70g | Prot: 62.31g | Carbs: 66.65g.
Breakfast: Ovo Cozido. Lunch: Uvas-Passas (sem Sementes), Gallo Azeite de Oliva Extra Virgem, Repolho-Roxo, Cenouras, Rúcula, Alface Americana, Friboi Carne Moída Patinho. Dinner: Friboi Fígado de Boi Grelhado, Presunto Picado, Tirolez Queijo tipo Cottage, Molico Leite Desnatado em Pó, Qualitá Maçã. Snacks/Other: Pêra Portuguesa. more...
|
|
1488 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandatbastos's Weight History
|