Weigh In record (no journal entry) for 25 March 2019
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100.4 kg
Lost so far: 28.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 28.93g | Prot: 76.03g | Carbs: 243.11g.
Breakfast: Banana Prata, Kefir de Leite. Lunch: Salada de Frutas, Legumes Cozidos, Abobrinha, Arroz Branco (Cozido), Quero Feijão Carioca , Ovo de Codorna. Dinner: Salada de Frutas, Legumes Cozidos, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Poços de Caldas Requeijão Cremoso, Almanara Esfiha Fechada, Pullman Pão de Forma. more...
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5587 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Losing 1.4 kg a Week
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Karierguy's Weight History
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