Karien1987's Journal, 25 Mar 19

I've been missing for a while and decided today is the day to get back on. I've done this before and I can do it again.

Good luck to all - we can do this

74 kg Lost so far: 13.3 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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945 kcal

Fat: 46.83g | Prot: 63.85g | Carbs: 65.84g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Woolworths Chicken Breast Fillets. Dinner: Scrambled Egg, Eskort Gold Medal Pork Sausages. Snacks/Other: Pineapple, Bananas, Lowfat Plain Yoghurt, Coffee with Milk and Sugar. more...

2160 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...