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After cheat day
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89.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 48.07g | Prot: 245.05g | Carbs: 102.06g.
Breakfast: Monster Monster Energy Ultra Red, Myprotein Impact Whey Isolate. Lunch: Schärdinger Landfrischkäse Schnittlauch, Salzkartoffeln, Rio Mare Tonno al Naturale. Dinner: Gekochtes Ei, Lachsfilet. Snacks/Other: Myprotein Impact Whey Isolate (Vanille), Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
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Gaining 7 kg a Week
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ChristophS6's Weight History
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