Weigh In record (no journal entry) for 25 March 2019
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 35.38g | Prot: 78.48g | Carbs: 120.65g.
Breakfast: Taeq Sanduíche Natural Frango e Salada. Lunch: Feijão Tropeiro, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Vitamina de Banana. more...
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steady weight
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biaconta4's Weight History
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