Weigh In record (no journal entry) for 25 March 2019
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 76.75g | Prot: 212.99g | Carbs: 211.40g.
Breakfast: Edeka Putenfleisch in Aspik, Bönsel Kochkäse, Aldi Deutsches Corned Beef, Putenbrust Fleisch, OceanSea Kaltgeräucherter Thunfisch, Banane, Tasty Whey - Vanilla, Milch 1,5%, REWE Bäcker Brötchen. Dinner: Netto Norwegisches Lachsfilet mit Haut, Gurke (mit Schale), Zwiebeln, Olivenöl, Rote Paprika, Tomaten. Snacks/Other: Pote Festtags Suppe, ESN Tasty Whey - Vanilla. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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