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alinebranca
Journal
25 Mar 19
alinebranca's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
101.8 kg
Lost so far:
14.2 kg
.
Still to go:
36.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1230 kcal
Fat: 52.72g | Prot: 48.86g | Carbs: 142.81g.
Breakfast:
Integralmedica Nutri Whey Protein.
Lunch:
Molho Caesar para Saladas, Tomates, Pepino Japonês, Cupim Assado, Farinha de Mandioca, Batata Inglesa Cozida, Arroz Branco (Cozido).
Dinner:
Chá (Infusão).
Snacks/Other:
Café com Açúcar, Estrela do Oriente Castanha do Pará, Sanavita Colágeno Hidrolisado.
more...
641 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Losing 2.1 kg a Week
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alinebranca's Weight History
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