Weigh In record (no journal entry) for 25 March 2019
|
61.7 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 49.99g | Prot: 77.51g | Carbs: 77.85g.
Breakfast: Café, Ovo Frito, Queijo Branco. Lunch: Alface, Ovo Frito, Batata Doce. Dinner: Alface, Patinho Grelhado, Pepino (com Casca). Snacks/Other: Lacta Bis (7g), Melancia, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Itambé Leite em Pó Integral, Sabor Vital Granola sem Glúten, Banana Prata, Nestlé Iogurte Natural Desnatado. more...
|
|
1957 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinnasilva84's Weight History
|