SUPPLIESS's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

73.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1522 kcal

Fat: 81.95g | Prot: 94.58g | Carbs: 102.47g. Breakfast: Апельсин, Кофе с Молоком и Сахаром, Яйцо Всмятку. Lunch: Чай с Молоком и Сахаром, Веселый Молочник Сметана 15%, Menza Крем-Суп из Шампиньонов. Dinner: Сметана, Сырники. more...

2329 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 9.1 kg a Week

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SUPPLIESS's Journal, 25 Mar 19

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SUPPLIESS's Weight History