Weigh In record (no journal entry) for 25 March 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 52.46g | Prot: 65.01g | Carbs: 82.41g.
Breakfast: Café Expresso. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva, Aspargos Cozidos (de Aspargos Frescos), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bobó de Camarão, Coxinha de Festa. more...
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Losing 7.7 kg a Week
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