Weigh In record (no journal entry) for 25 March 2019
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 54.32g | Prot: 133.07g | Carbs: 148.12g.
Breakfast: ICA Basic Blåbär, Önos Lågkalori Hallonsylt, ICA I Love Eco Ekologiska Havregryn. Lunch: Potatis (med Skal, med Salt, Kokt), Ugnsbakad eller Halstrad Lax. Dinner: Köttfärs (90% Mager / 10% Fett, Färsbiff, Tillagad, Halstrad), Potatis (med Skal, med Salt, Kokt). Snacks/Other: Cashewnötter. more...
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Gaining 1.4 kg a Week
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