|
🤷🏼♀️🤷🏼♀️ sehr sprunghaft...😂😂
|
74.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 47.90g | Prot: 79.09g | Carbs: 163.94g.
Breakfast: Flasty Flavour Shortbread, S-Budget Haferflocken, Ei, Ja! Voll Milch, Bensdorp Haushalts Schokolade, Best Body Nutrition Proteinpulver Vanille, Flasty Flavour Shortbread, Berger Beinschinken, Vollmilch, SPAR Vital Dinkel+Grünkern Vollkornbrot. Lunch: Porree, Weißes Mehl, Ja! Voll Milch, SPAR Vital Bio-Kokosmilch. Dinner: Rapsöl, Iglo Fisolen, Hühnerkeule Fleisch und Haut, Couscous (Gekocht). Snacks/Other: Himbeeren, Lattella Kokos Ananas, Dr. Oetker Backpulver, Heidelbeeren, Ja Natürlich Bio Mandeldrink, Ei, S-Budget Haferflocken, Ja! Voll Milch, Best Body Nutrition Proteinpulver Vanille, Flasty Flavour Shortbread. more...
|
Gaining 0.9 kg a Week
|
|
|