Weigh In record (no journal entry) for 25 March 2019
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 34.30g | Prot: 58.97g | Carbs: 30.12g.
Breakfast: Café, Ovo Cozido. Lunch: Hemmer Pimenta Biquinho, Carne de Porco do Lombo Assada, Contra-filé, Abobrinha Cozida, Chuchu Cozido, Beterrabas, Cenouras, Camil Feijão Carioca Temperado Cozido, Couve Manteiga Crua. Snacks/Other: Omelete ou Ovos Mexidos, Banana Prata. more...
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Gaining 0.1 kg a Week
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samelaoliveira's Weight History
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