Weigh In record (no journal entry) for 25 March 2019
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105.6 kg
Lost so far: 30.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 22.85g | Prot: 118.36g | Carbs: 12.00g.
Breakfast: Oakland Kephir Milk. Lunch: Light Tuna Fish (Drained Solids in Water, Canned). Dinner: USN Bluelab 100% Whey Protein. Snacks/Other: Eskort Rindless Back Bacon, Cheddar Cheese, Egg. more...
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Gaining 0.5 kg a Week
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Reinhard Moors's Weight History
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