Weigh In record (no journal entry) for 25 March 2019
|
62 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 15.92g | Prot: 43.11g | Carbs: 211.04g.
Breakfast: Teh Hijau, Pisang, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal, Nasi Merah (Butir-Sedang, Dimasak), Royco Sup Krim Jagung. Snacks/Other: Pisang, Labu Siam, Pepaya. more...
|
|
1771 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vethramarsally20's Weight History
|