Weigh In record (no journal entry) for 25 March 2019
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75.9 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 95.00g | Prot: 93.59g | Carbs: 63.54g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Berinjela Cozida, Costela Bovina, Aviação Manteiga com Sal, Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Only4 Chocolate com Açúcar de Coco, Berinjela Cozida, Cupim Assado, Feijão Carioca Cozido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Gaining 4.6 kg a Week
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José Rubens Oliva's Weight History
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