Weigh In record (no journal entry) for 25 March 2019
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74.5 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 51.76g | Prot: 111.73g | Carbs: 187.11g.
Breakfast: Pure Protein Chocolate Peanut Butter, Bananas. Lunch: Egg White, Egg, President's Choice Gluten Free Multigrain Bread, Earth Balance Buttery Flavour Spread, Danone Oikos Vanilla Greek Yogurt. Dinner: Daiya Black Cherry Greek Yogurt Alternative, Pure Protein Protein Bar. Snacks/Other: Pure Protein Sweet & Salty Peanut Butter Chewy Oat Bar, Daryl's Protein Bar, Apples. more...
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2050 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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lisadawnmac's Weight History
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