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😆
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 41.90g | Prot: 67.37g | Carbs: 195.92g.
Breakfast: Honung, Banan, Kiwi, AXA Havregryn , Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Lindahls Turkisk Yoghurt Laktosfri, Risenta Kikärtsbiffar, Paprika, Arla Herrgårdsost 17%. Dinner: Nutrilett Premium Dark Chocolate Bar. Snacks/Other: Marabou Mjölkchoklad , Banan, Honung, Osötat Te, Naturdiet Chocobanana. more...
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2295 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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