|
體脂33.6
骨骼肌25.3
|
64.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 104.61g | Prot: 104.84g | Carbs: 119.48g.
Breakfast: Low carb chocolate cake, Rilchinger Grapefruit, Bio Company Blaubeeren. Lunch: 台酒 花雕雞麵. Dinner: Ja! Lachsfilets, Real Tintenfisch Tuben, 橄欖油, Aldi Bio Eier, Mövenpick Bourbon Vanille Eis, Gut & Günstig Toastkäse. Snacks/Other: KitKat Chunky (40g). more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|