Weigh In record (no journal entry) for 25 March 2019
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 80.25g | Prot: 100.77g | Carbs: 189.59g.
Breakfast: Siyah Zeytin, Beyaz Ekmek. Lunch: Etli Nohut, Mercimek Çorbası. Dinner: Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Patates Kızartması, Kadınbudu Köfte. Snacks/Other: Özgüllü Ayran, Lahmacun. more...
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steady weight
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b.ozgurkacar's Weight History
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