Weigh In record (no journal entry) for 25 March 2019
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 19.65g | Prot: 46.85g | Carbs: 94.18g.
Breakfast: Банан, Ясно Солнышко Овсяная Каша На Воде. Lunch: Oltermanni Сыр 17%, Хлеб Зерновой. Dinner: Простоквашино Творог 9%, Савушкин Хуторок Творог 5%. Snacks/Other: Красное Яблоко, Савушкин Хуторок Творог 5%, Высоко Высоко Кефир 1,5%. more...
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Losing 1.0 kg a Week
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