Weigh In record (no journal entry) for 25 March 2019
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111.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 122.48g | Prot: 60.84g | Carbs: 138.91g.
Lunch: Maxima Latte Macchiato, Müller Kalinka Kefir, Alesto Kalifornische Walnusskerne. Dinner: Gemischter Salat mit Dressing, Flammkuchen, Butter, Böklunder Entdecker-Fleischwurst, Vollkornbrot. Snacks/Other: Alesto Kalifornische Walnusskerne, Langnese Calippo Cola, Langnese Calippo Cola. more...
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Losing 2.8 kg a Week
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