haporda tanya's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

115.5 kg Lost so far: 16.5 kg. Still to go: 45.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1320 kcal

Fat: 73.82g | Prot: 51.88g | Carbs: 121.35g. Breakfast: Соевый Соус, Огурец (с Кожурой), Капуста, Каша Пшенная. Lunch: Наш Молочник Масло 82.5%, Вареное Яйцо, Куриные Голени с Кожей. Dinner: Грецкие Орехи. Snacks/Other: Красное Яблоко. more...

5021 kcal

Exercise: Fitness Training (Workout) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 8.4 kg a Week

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haporda tanya's Journal, 25 Mar 19

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haporda tanya's Weight History